Ashtanga Vinyasa & Yin Yoga

YA yoga teacher. Group/private yoga classes

Dynamic Ashtanga / Vinyasa / Gentle Yin Yoga.

Adults all levels. Yoga for children. Yoga pilates.

Ashtanga is a dynamic yoga practice.

Sequences of standing, sitting and lying postures are performed to the rhythm of our own breathing while listening to our body.

A time of calm and relaxation will conclude the session gently.

– Ashtanga: dynamic yoga practice, all levels

– Vinyasa: yoga of movement

– Yin: calm yoga, gentle movements, relaxation

– Yoga for children

Aija Pajunen, YA yoga teacher.